22 Jan 4 Superfoods That Work Miracles on Your Skin
Forget facials! We sat down with Dr. Roshini Raj to discover four superfoods that serve as miracle workers for your skin.
When it comes to looking good on the outside, gastroenterologist and TULA founder Dr. Roshini Raj knows true beauty begins on the inside. According to Dr. Raj, ingesting the right ingredients, as well as embracing a healthy, balanced lifestyle, is the first step to achieving truly radiant skin. We sat down with Dr. Raj to find out which foods will put you on the fast track to gorgeous, glowing skin. Here’s what our TULA skincare expert had to say.
Probiotics – Named as the new beauty breakthrough by the American Academy of Dermatology, probiotics have been shown to have powerful skincare benefits. Integrating topical probiotics into your beauty routine can help improve hydration, stimulate cell function, regenerate mature skin and soften and smooth the complexion. Topical probiotics can help rebalance skin, strengthen its natural defenses and reduce stress levels in skin. Recent research also shows that they help with skin conditions such acne, rosacea or eczema, thanks to their ability to secrete anti-inflammatory and anti-bacterial substances.
If you want to supercharge the health of your skin, I recommend both applying topical probiotics and ingesting them. When ingested, probiotics benefit the skin from the inside out. By lining the gut and creating a healthy and sealed barrier, they can prevent system-wide inflammation that might trigger acne or rosacea. They can also guard against UV-induced damage and improve skin’s elasticity and collagen production.
Read the original article on Spa Week
Read the original article on Spa Week
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