The End Of Dieting?

The End Of Dieting?

The Journal of the American Medical Association released a controversial editorial, targeting fad diets and claiming they don’t work. It argues that the only way to lose weight substantially is by changing overall behavior. Dr. Raj explains that the point of the article is not to dissuade readers from dieting but to urge them to focus on “the behavior that goes along with our patterns of exercise and eating,” and making a “lifestyle modification.”

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